Hi, 

I specialise in anxiety. I will help you feel safe, calm and in control of your emotions allowing you to build/heal relationships and increase your  confidence in all areas of your life. 

I have been working in counselling and psychology for over 20 years. I specialise in working with teenagers and adults who suffer from panic and  anxiety disorders. 

I believe having a good therapeutic relationship, compassion and humour, are very important in therapy. If you would like to book an appointment, I  am happy to have a chat on the phone to make sure that I can help and that I am the right person for you. 

I am a registered psychotherapist with experience of working both within the NHS, private practice and a third sector organisation which offers  support to those affected by anxiety, I believe that therapy works best when it is a collaborative undertaking, and so I will work with you in a way  suited to you and your therapeutic needs. 

I have experience of working with many mental health issues, including anxiety, depression, panic, low self-confidence and self-esteem issues,  phobias, suicidality, personality disorders, abuse, relationship issues, and work stress, amongst others. 

I have a special interest in working with those affected by chronic anxiety and ADHD.  

Anxiety related to ADHD (Adults and Teenagers) 

ADHD stands For attention deficit hyperactivity disorder. When someone has ADHD, they often find it difficult to stay focused on a particular task at  hand or keep still (hyperactivity). 

Most people think daydreaming and fidgeting are the extent of ADHD. However, ADHD symptoms, go way beyond that .For example, one common,  but under-discussed sign of ADHD is anxiety. This can cause emotional disregulation- the tendency to “overreact” to things, such as speaking loudly,  or being quick to anger and even tears. Another one of the major signs of ADHD is executive dysfunction. Executive function is the term used to  describe the brains capacity to plan something, focus one’s attention on it, and carry out that plan. However, those with ADHD often find this  extremely difficult. 

As a result, they often lack the “followthrough”- leaving tasks unfinished or not attempted at all. 

This often leads to issues at school and employment.  

Another underlying symptom that goes unnoticed is anxiety, often my clients confide they find life a struggle, they often talk about the frustration they  feel. The majority of people with ADHD struggle with time management and staying organised. They often feel friends and partners do not  understand and this can cause isolation as a consequence.  

At the counselling lounge we have created a beautiful space where we hope you will experience a luxurious calm space. Where you can learn how to  manage your problems effectively and holistically. 

I also can assist family members and friends. I offer individual therapy and will work with families. 

You can contact me by phone or email using the details here or by pressing the link buttons on my website. If you are unsure about whether  counselling is for you, or if you have any questions, I would be happy to have a short chat with you, or arrange an introductory 30 minute session,  with no obligation to arrange a further appointment. I understand that taking the first step can be difficult, so I will try to make it as easy for you as  possible. 

I offer supervision for health care professionals. 

Lesley