Sometimes worries can be overwhelming and before we know it our thoughts and feelings are running to the worst case scenario. The Worry Tree is designed to direct your thoughts into more rational thinking and allow you to calm yourself down. This is an...
There are two main signs that indicate when panic is about to strike. Worry The first is fairly simple, are you worried about something, someone or a specific situation? Anxiety Are you suffering bouts of anxiety? The first thing I do in my practice is to ask my...
‘ Why do I keep getting headaches and dizziness, what if the doctor missed something? Why did he tell me to come back if there is nothing wrong?’ Are those thoughts familiar? Do you get so anxious that you keep getting out for bed and search the web for...
Welcome back! Over the next 2 weeks we will be inviting you in to see a typical conversation I have with my younger clients during our sessions. This week we are focusing on girl on girl bullying and the pressures teen girls face to fit in. It will continue next week...
Hello! So what makes a panic attack acceptable is that it feels uncomfortable, and is not TORTURE (that would be someone pouring hot water down your back!) even if it feels that way. Do you see the difference? Uncomfortable yes, torture no. If it fills you with dread,...
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