Dear Teen, Many teachers & family members, even parents believe that if they scare you a little by saying statements like “If you do not get good results you will not get a good career or job”. But, it sounds like they just don’t realise the...
Dear Lesley, Me again. I’ve been using your negativity bias technique and it is slowly but surely working. When the dread kicks in, I just keep telling myself that I am ok over and over again. It soon passes. I have been up late at night recently. It is coming...
Dear Teen, I can really relate to your feelings of dread in the early hours of the morning… You will be surprised to hear this was one of the reasons I decided to become a therapist. I thought “there must be a better way to wake in the morning”. I...
Dear Lesley. I used to feel so care free but since becoming a teenager things have changed. I worry about everything! Do you know what it feels like when my anxiety strikes at 04:20 am ????? Let me tell you… Once I am awake there is no going back. One thought...
Hello, My Name is Lesley Shearer and as you have probably saw on my website, I specialise in Anxiety disorders. I want to help you get your life back as I know what you are going through. Over the past 17 years I have helped thousands of people with panic attacks and...
