‘ Why do I keep getting headaches and dizziness, what if the doctor missed something? Why did he tell me to come back if there is nothing wrong?’
Are those thoughts familiar? Do you get so anxious that you keep getting out for bed and search the web for answers? Do you search the web for articles on feeling dizzy and end up being diagnosed with cancer via google?
People with health anxiety might hold rigid definitions of good health, perhaps believing that any discomfort whatsoever means bad health. Sometimes misinterpretation is due to assumptions about an illness.
I have put together a FREE PDF for you to download and use to help manage Health Anxiety and Worry in the comfort of your own time and space.
Love & Laughter,
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