Do you or someone you love suffer from depression? 1 in 4 people will have it during their lifetime.
Factors such as biological make-up, upbringing or reactions to life events all contribute. The way we think and what we do affects how we feel.
Depression is often accompanied by other feelings such as guilt, shame, anger and anxiety.
I have put together a helpful PDF that you can download for FREE to gain more information on how depression affects a person and what can be done to help overcome these feelings and symptoms.
Feel free to share with anyone you think may need it!
Love & Laughter,
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