Family Mindfulness Schedule [ FREE PDF ]

Posted: 11th July 2019 | Author: admin

Are you interested in getting your family or young children into mindfulness. Incorporating small daily mindful activities can start the momentum for a more mindful life.

You can do it in the morning, bedtime, on the school run, at dinner time and much more. I have put together a FREE PDF for you to download and use as a guide for family time.

Simple activities for all the family!


Mindful Family PDF


Love & Laughter,



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