My Name is Lesley Shearer and as you have probably saw on my website, I specialise in Anxiety disorders.
I want to help you get your life back as I know what you are going through.
Over the past 17 years I have helped thousands of people with panic attacks and anxiety.
The whole idea around me starting this blog & developing future materials and courses, is to give you the exact information online that you would get if you came to me in person. You will have the freedom to use these materials in the comfort of your home and in your own time.
Why have I designed this course?
Say on the day you are coming to me, you have a panic attack or are feeling very anxious. You will struggle to remember any of the session & you won’t benefit from anything we do.
So, this online version might suit you better.
I will be developing a course, blog posts & pdf files that allows me to go over the same stuff that you would get in a one to one session.
The benefit of this online course is that I can go through the material with you, in a time and place that suits you.
How does it work?
I will take you through my model of therapy that has worked with many clients in my private practice.
This is not just basic CBT.
I will give you information on your brain, body and mind. We will talk about the brain and I will give you all the information to help you recover from panic attacks.
There are two pathways in your brain that result in panic attacks and you need to understand this in order to recover from your anxiety issues.
Everything I have learned over the years I have put together in several different formats and my aim is to give you some respite from your anxiety and worry.
Love and Laughter,
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