As the launch of my course comes closer I wanted to touch more on the ‘M’ in MCN. This stands for Mindfulness and is an extremely important step in re-training our brains.
It is learning to be aware of your thoughts and feelings in the present state without judgement.
I have put together a FREE pdf for you to download and learn about mindfulness. It is a concise and easy piece of learning.
A Mindfulness PDF for Children will be available on Thursday!
Love & Laughter,