What is mindfulness? [ FREE PDF ]

Posted: 2nd July 2019 | Author: admin

As the launch of my course comes closer I wanted to touch more on the ‘M’ in MCN. This stands for Mindfulness and is an extremely important step in re-training our brains.

It is learning to be aware of your thoughts and feelings in the present state without judgement.

I have put together a FREE pdf for you to download and learn about mindfulness. It is a concise and easy piece of learning.

 

Mindfulness PDF

 

A Mindfulness PDF for Children will be available on Thursday!

Love & Laughter,

Lesley.