Dear Lesley, I can only describe it as I was scared that I was going insane. I was at a party and I went into the kitchen to get a drink when suddenly I had a sense that I was there, but not there! I was firstly very anxious, it was like I wasn’t even in my own...
Walk & Talk sessions are designed to help you feel free when talking about worries you may have. When out in nature it helps relax you into a space where you feel comfortable. Sometimes it can be daunting to sit in a room and open up, so by getting out for a...
Welcome back! Over the next 2 weeks we will be inviting you in to see a typical conversation I have with my younger clients during our sessions. This week we are focusing on girl on girl bullying and the pressures teen girls face to fit in. It will continue next week...
Hi Lesley, Is anxiety causing my anger between the devil and the deep blue sea? This week has been really bad for me, nothing has went my way! When my friends change plans or if something comes up unexpectedly, I lose it! I can’t cope with it. I am now getting...
Hi This week I am speaking to the parents of the bored teen. I have been helping individuals and parents handle the many challenges that anxiety and worry can bring into your life. What I can say is this – “Whatever issues you or your teen are facing right...
Dear Teen, You are a nervous wreck! And it sounds like all this worry is having a huge impact on your daily life. To some extent, everyone in the world has negative thoughts, sometimes though unpleasant, it is perfectly normal. And the good news is: the thought will...
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