Lesley, I spoke to you a few weeks ago about feeling terrified. I worry, worry & worry. It is all I do, all day everyday! I get so scared of general life. I worry about failing my exams. I worry about what I say to my friends. I even have to rehearse what I am...
Dear Teen, Many teachers & family members, even parents believe that if they scare you a little by saying statements like “If you do not get good results you will not get a good career or job”. But, it sounds like they just don’t realise the...
Dear Lesley, Me again. I’ve been using your negativity bias technique and it is slowly but surely working. When the dread kicks in, I just keep telling myself that I am ok over and over again. It soon passes. I have been up late at night recently. It is coming...
Dear Lesley. I used to feel so care free but since becoming a teenager things have changed. I worry about everything! Do you know what it feels like when my anxiety strikes at 04:20 am ????? Let me tell you… Once I am awake there is no going back. One thought...
